{"title":"Whole Fish \u0026 Fillets","description":"\u003cp\u003eFish that has already been cleaned, boned or back-scored, so the only work left is choosing how to cook it. 2 kg packs throughout.\u003c\/p\u003e","products":[{"product_id":"prepped-sea-bass","title":"Prepped Sea Bass","description":"\u003cp\u003e\u003cstrong\u003eWhole fish, already done for you.\u003c\/strong\u003e Slaughtered live and flash-frozen at source, then scaled, gutted, gilled and back-scored, with a seasoning sachet tucked into the pack. There is nothing left to clean.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 kg of whole fish, roughly 450–550 g each\u003c\/li\u003e\n\u003cli\u003eBack-scored and ready to season straight from the pack\u003c\/li\u003e\n\u003cli\u003eWhite, fine-grained flesh with very few bones\u003c\/li\u003e\n\u003cli\u003eA natural source of DHA and EPA omega-3\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn the kitchen\u003c\/h3\u003e\n\u003cp\u003eSteam for eight minutes and finish with hot oil and spring onion. Pan-searing gives a crisp skin; braising or oven-roasting works just as well if you want a sauce.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18°C or below. Thaw in the fridge overnight and cook within 24 hours of thawing.\u003c\/p\u003e","brand":"Coastal Catch","offers":[{"title":"Default Title","offer_id":67841137705204,"sku":"PSB-2KG","price":39.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/6588\/2100\/files\/prepped-sea-bass-1.jpg?v=1792477694"},{"product_id":"fresh-eel-fillet","title":"Fresh Eel Fillet","description":"\u003cp\u003e\u003cstrong\u003eThick, pearly, and completely prepped.\u003c\/strong\u003e Cut from live fish, skinned and boned, then portioned into even strips. The flesh stays firm and rich, with the clean sweetness that makes it such a prized ingredient.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 kg of boneless strips\u003c\/li\u003e\n\u003cli\u003eSkin off and bones out — no knife work needed\u003c\/li\u003e\n\u003cli\u003eHigh in collagen and vitamins A and E\u003c\/li\u003e\n\u003cli\u003eFrozen at -18°C to hold texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn the kitchen\u003c\/h3\u003e\n\u003cp\u003eBrush with a sweet soy glaze and grill until the edges caramelise, or salt-grill for a cleaner flavour. It goes into a hot pot in about ten seconds and steams beautifully with black bean.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18°C or below. Thaw in the fridge, cook soon after, and refrigerate any leftovers for no more than a day.\u003c\/p\u003e","brand":"Coastal Catch","offers":[{"title":"Default Title","offer_id":67841138327796,"sku":"FEF-2KG","price":129.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/6588\/2100\/files\/fresh-eel-fillet-1.jpg?v=1792477696"},{"product_id":"atlantic-salmon-steak","title":"Atlantic Salmon Steak","description":"\u003cp\u003e\u003cstrong\u003eCut thick, so it stays juicy.\u003c\/strong\u003e Cross-cut portions of sustainably farmed Atlantic salmon, roughly 1 to 1.5 inches through, with fine lines of fat running the length of the flesh. That fat is what keeps the centre moist while the outside caramelises.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 kg of bone-free cross-cut portions\u003c\/li\u003e\n\u003cli\u003eDeep orange-pink flesh with fine white marbling\u003c\/li\u003e\n\u003cli\u003eFarmed in cold, clean water without antibiotics or growth hormones\u003c\/li\u003e\n\u003cli\u003eA natural source of omega-3, vitamin D and protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn the kitchen\u003c\/h3\u003e\n\u003cp\u003ePat dry, score the skin and lay it skin-down in a hot pan for four to five minutes without moving it, then finish with butter and lemon. Oven-roast at 205°C for 12–15 minutes, or brush with teriyaki in the last minute for a glossy glaze.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18°C for up to four months. Thaw overnight in the fridge; cooked portions keep for three days.\u003c\/p\u003e","brand":"Coastal Catch","offers":[{"title":"Default Title","offer_id":67841138491636,"sku":"SLM-2KG","price":79.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/6588\/2100\/files\/atlantic-salmon-steak-1.jpg?v=1792477699"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/6588\/2100\/collections\/prepped-sea-bass-1.jpg?v=1792477751","url":"https:\/\/phdolife.shop\/collections\/whole-fish-and-fillets.oembed","provider":"PHILLIP DOYLE","version":"1.0","type":"link"}