{"product_id":"prepped-sea-bass","title":"Prepped Sea Bass","description":"\u003cp\u003e\u003cstrong\u003eWhole fish, already done for you.\u003c\/strong\u003e Slaughtered live and flash-frozen at source, then scaled, gutted, gilled and back-scored, with a seasoning sachet tucked into the pack. There is nothing left to clean.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e2 kg of whole fish, roughly 450–550 g each\u003c\/li\u003e\n\u003cli\u003eBack-scored and ready to season straight from the pack\u003c\/li\u003e\n\u003cli\u003eWhite, fine-grained flesh with very few bones\u003c\/li\u003e\n\u003cli\u003eA natural source of DHA and EPA omega-3\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn the kitchen\u003c\/h3\u003e\n\u003cp\u003eSteam for eight minutes and finish with hot oil and spring onion. Pan-searing gives a crisp skin; braising or oven-roasting works just as well if you want a sauce.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep at -18°C or below. Thaw in the fridge overnight and cook within 24 hours of thawing.\u003c\/p\u003e","brand":"Coastal Catch","offers":[{"title":"Default Title","offer_id":67841137705204,"sku":"PSB-2KG","price":39.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/6588\/2100\/files\/prepped-sea-bass-1.jpg?v=1792477694","url":"https:\/\/phdolife.shop\/products\/prepped-sea-bass","provider":"PHILLIP DOYLE","version":"1.0","type":"link"}